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 Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts <—discount Let me give you the dirty facts about . . . → Read More: HDT: Better Abs In 3 Minutes?  // Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… How much fat . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information!  What Jon Benson Has To Say About Eating Before Your Workouts: // One of the biggest and most often questions I get asked is: “What should I eat before my workouts if I want to get rid of body fat?” My Answer Is? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You Image by zenonline via Flickr Waking up productive with a clear mind will enhance your way of thinking and help you to move more efficiently through the tasks you have set before you. When your mind is clear of all the clutter that does not need to be in the forefront of your thoughts you can absorb new . . . → Read More: Wake Up Productive With a Clear Mind.  We all get those nasty little blocks every now and again and when it happens it can be frustrating at best. // So what do you do when it creeps up and knocks you off kilter? There have been several wonderful articles written on “How To Bust Through Your Mental Blocks” but from my research on the subject, . . . → Read More: How To Bust Through Your Mental Blocks! What is it in our brains that trips the trigger of procrastination? If you stop and give yourself a few seconds to thinks about it, procrastination is usually activated by the fear factor. Of course we are not talking about the boogie man here, we are talking about the fear of screwing something up or the fear of . . . → Read More: 7 Remarkable Steps You Can Take Now To Stop Procrastination Activation  Take A Good Look In the Mirror And Ask Yourself If Your Getting In Your Own Way: Ask yourself this question every time you are feeling overwhelmed and chances are you will keep coming to the same conclusion. The Big Question: Why is it that I never have enough time to get every thing done that I have on . . . → Read More: Are You Getting in Your Own Way? Why is it that some folks can jump out of bed in the morning like a spring chicken and others get all slugish and and feel like they have a ton of bricks is on their shoulders? Well it can be as easy as how well you train that brain of yours. While I won’t claim to be . . . → Read More: Train That Brain!  One Small Tweek In Your Mind; One Giant Result In Your Productivity: // It’s not a big newsflash that most people wake up on the wrong side of the bed morning after morning and sticking to the same routine of poor habits that just keep them on the treadmill of frustration and stress. I at one point in . . . → Read More: The # 1 Thing You Can Start Doing “NOW” to Wake up Productive! Maximize Your Health, Wealth And Energy By Learning To Wake Up Productive. Waking up productive may sound a little out there for some but if you put these simple steps into action you will be amazed at how much more you can accomplish through the day. We all get the same amount of time to do things. Yes, . . . → Read More: 5 Incredible Ways to Wake Up Productive! |
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