Fat-and-Happy Is Over Weighted

Oh the phrase, “Fat-n-Happy?”…

I’m sure you’ve heard many overweight folks claim that they are “Fat and Happy”.

Can being overweight actually make you happy?

My fit buddy did an article on this and takes a look at three national studies on his page.

The presentation is about 5 minutes long… he reveals number one cause for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm.

Statistics are here and stats do not lie.

They can’t lie.

This deals with our children and is so important that we all take notice of what is going on with overweight issues and our kids today.

Please… go see:

click.here— Fat-n-Happy Study

John can tell you of his first-hand experience, which he documents in “Fit Over 40″, that his personal 10-year-journey through the challenge of obesity was ANYTHING but happy.

he was depressed, to the point of suicide at times (thankfully he never went that far.)he was socially hidden and wore “fat-clothes” all the time. The few times he HAD to wear jeans or dress pants he would rush home to change into sweats because they were just too uncomfortable to tolerate.

He was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier staying fit and trim.

When you get decide to change your lifestyle and the way you treat your body and what you feed it, something incredible happens.  When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience. When our brains are healthy so are our bodies. When we put good foods in our bodies our brains react and send us some pretty cool signals letting us know how happy it is. Ans it’s not because it’s fat. It’s because it’s “fit-n-happy”

You can watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study



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