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Fit Pros Against Cancer and an Insane amount of free diet information!

healthy woman with dumbell

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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information!

Fat-and-Happy Is Over Weighted

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Oh the phrase, “Fat-n-Happy?”…

I’m sure you’ve heard many overweight folks claim that they are “Fat and Happy”.

Can being overweight actually make you happy?

My fit buddy did an article on this and takes a look at three national studies on his page.

The presentation is about 5 . . . → Read More: Fat-and-Happy Is Over Weighted

My Medical Emergency; This Happened Today

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[ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ]

Sometimes you have to nearly lose it all to realize what you truly have.

I can honestly say that I have come close to death several times in my life. I’ve had my . . . → Read More: My Medical Emergency; This Happened Today

1-minute fatloss tip for this week

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[ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

Go here for the first of many….

click—–> How To Eat Your Favorite Foods And Drop . . . → Read More: 1-minute fatloss tip for this week

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.