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HDT: Better Abs In 3 Minutes?

Man in Gym doing Crunch exercise

Tweet Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts . . . → Read More: HDT: Better Abs In 3 Minutes?

Fit Pros Against Cancer and an Insane amount of free diet information!

healthy woman with dumbell

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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information!

What You SHOULD Eat Before Your Workouts: This May Surprise You

man with raw steaks

Tweet What Jon Benson Has To Say About Eating Before Your Workouts:

// One of the biggest and most often questions I get asked is:

“What should I eat before my workouts if I want to get rid of body fat?”

My Answer Is?

NOTHING.

I’ve been saying this for almost a decade now… . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You

Organic Gardening For A Healthy Body

Tweet Image via Wikipedia

Talk about staying healthy and productive! Organic gardening is not only a great way to keep your body moving and your mind clear, it is also an incredible way to wake up productive as well as save a large amount of money on your food bill yearly.

Organic and whole foods . . . → Read More: Organic Gardening For A Healthy Body

Contest

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// Hey everyone,

We have been invited to post this on our site… Have fun and good luck with this.. This is the first post we have done here for a contest. We thought it would be a cool motivational and productive thing to do…

Top 3 Responses To The Following Question Will . . . → Read More: Contest

Fat-and-Happy Is Over Weighted

Tweet Image via Wikipedia

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Oh the phrase, “Fat-n-Happy?”…

I’m sure you’ve heard many overweight folks claim that they are “Fat and Happy”.

Can being overweight actually make you happy?

My fit buddy did an article on this and takes a look at three national studies on his page.

The presentation is about 5 . . . → Read More: Fat-and-Happy Is Over Weighted

My Medical Emergency; This Happened Today

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[ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ]

Sometimes you have to nearly lose it all to realize what you truly have.

I can honestly say that I have come close to death several times in my life. I’ve had my . . . → Read More: My Medical Emergency; This Happened Today

1-minute fatloss tip for this week

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[ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

Go here for the first of many….

click—–> How To Eat Your Favorite Foods And Drop . . . → Read More: 1-minute fatloss tip for this week

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Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.