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Fit Pros Against Cancer and an Insane amount of free diet information!

healthy woman with dumbell

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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in . . . → Read More: Fit Pros Against Cancer and an Insane amount of free diet information!

What You SHOULD Eat Before Your Workouts: This May Surprise You

man with raw steaks

Tweet What Jon Benson Has To Say About Eating Before Your Workouts:

// One of the biggest and most often questions I get asked is:

“What should I eat before my workouts if I want to get rid of body fat?”

My Answer Is?

NOTHING.

I’ve been saying this for almost a decade now… . . . → Read More: What You SHOULD Eat Before Your Workouts: This May Surprise You

1-minute fatloss tip for this week

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[ Note: My favorite fitness pal John Benson has given me permission to post his article. This guy knows fitness ]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

Go here for the first of many….

click—–> How To Eat Your Favorite Foods And Drop . . . → Read More: 1-minute fatloss tip for this week

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.